ENERGIZE YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Ready to ignite your energy and sharpen your focus? Targeted yoga poses can be your secret weapon to conquer the day with renewed power. Here's some invigorating poses that will replenish your mind and body: * **Surya Namaskar (Sun Salutations):** This dynamic sequence combines breath and movement, igniting the entire system. * **Virabhadrasana II